Satisfy Your Trail Hunger: The Best Hiking Snacks to Pack

If you plan your next hiking adventure and need help deciding what snacks you want, this article will help you. The right snacks can make hiking a different experience, even if you embark on a summit hike or a nature walk for leisure. REI’s guide to hiking focuses on the need to be prepared for the hike and the minimum amount of water and calories to take before hiking.

The following blog will help you explore the best hiking snacks to satisfy and conquer the trails by giving you an instant energy boost.

Why do hikers need snacks?

Snacks are not meant to fill the bellies and backpacks of the hikers, nor are they brought for enjoyment; they are a vital part of the hiking experience. The physically demanding nature of the activity asks for the energy source. Snacks are essential for the sustenance of energy. Most snacks contain proteins, carbohydrates and healthy fats, which burn and boost energy. This energy is essential for stamina and a comfortable journey for hikers.

Moreover, these snacks also play a significant role in regulating the blood glucose level, which protects the hiker from energy dips. Psychologically, a hiker’s morale is boosted by rewarding himself with a break and snacks. Last but not least, snacks also keep the hiker hydrated if he consumes fruits and nuts, which are sources of water.

Hiker’s Mix: A Power Pack

Hiker mix is also known as trail mix. It is a mixture of nuts, dried fruits, seeds, and chocolates. There are several reasons for choosing the trail mix as a top priority for hiking. Its composition comprises rich protein, essential nutrients and healthy fats, which provide instant and sustained energy. Secondly, it can be easily customised per one’s choice and preference. So one can enjoy the hike with their favourite snacks.

Moreover, it is non-perishable. Thus, no refrigerator is required to preserve it, making it an ideal choice for hiking. As an experienced hiker and an admirer of trail mix, I suggest mixing almonds, raisins, cashews, and bite-size dark chocolate for a perfect savoury and sweet taste or follow the recipe given by the Nut Market.

Energy Bars: A Burst of Energy

Energy bars replenish energy efficiently and are a must-choice for hikers. This staple is compact, easy to carry, lightweight, and an energy source. It is packed with proteins, carbohydrates and good fats that are beneficial in strenuous activities.

Moreover, these energy packs come in various flavours that cater to various nutritional and dietary needs. Brands like Clif Bar serve a variety of energy bars that suit the needs of individuals. As a hiker, I suggest using energy bars with minimum added sugars and more natural ingredients for a healthier choice.

Jerky: A High Protein Snack

If you want a high-protein snack with a long shelf life, an instant source of energy and is portable, then jerky is the best option. It is also a good source of iron, which has further health benefits. But not all jerky will serve the same benefits. If you want to camp or hike, then you must decide on the jerky type based on the following points:

High Protein Content: Protein is essential for building and repairing tissues and is vital for hiking and camping.

Easy to Digest: the last thing being a hiker you would want is to carry a heavy belly. Therefore, always go for jerky that is easy to digest.

Low-Fat Composition: Low-fat jerky is preferred as fats can be heavy and burn less efficiently.

Tasty: A  jerky that tastes well will be what you enjoy eating. As you hike for fun, it must add to your experience rather than feel like a burden.

As a hiker, I suggest playing with different flavours, from classic beef to other options like salmon or bison. This way, you can have a variety of options.

Dried Fruits: Packed with Natural Sugars

Apart from proteins and fats, hikers also need natural sugars and vitamins. Dried fruits provide a wide range of options and are an excellent source of nutrients. These sweet treats deliver energy as they are full of natural sugars. When a hiker needs an energy booster, the dried fruits come to the rescue.

They are also lightweight, so they will not weigh down the hikers’ bags and can be carried easily. Moreover, dried fruits contain vitamins and minerals that serve many health benefits. I will provide a quick tip that carries the ones you like the most, and also try classical dry fruits such as raisins and cranberries.

Nut Butters

Peanut and almond butter are a rich source of proteins. They are worth trying for being portable, protein-rich, and versatile. Their packets are mess-free, making hiking easy. These butters are full of proteins and healthy fats, a good energy source.

But the best part about these kinds of butter is their versatile use, as one can enjoy them with crackers and rice cakes and eat them immediately for an energy boost. I personally enjoy putting nut butter on apple slices. Do try them out. They are yum!

Granola Bars: A Healthy Choice

Granola bars are usually considered healthy as they are packed with fibre. They are made of whole grains and oats, making them a rich fibre source. Some granola bars are very delicious. I like to buy the ones with minimal artificial sugars. However, various flavours, like chocolate chips and honey almond granola bars, are available. They are easy to handle and quick snacks, making them my favourite hiking option.

Now you know which snacks need to be in your backpack. Remember to enhance your hiking experience by adding the above mentioned, best snacks to your pack. These snacks will keep your energy level high and will prevent you from hunger pangs. Choose your snacks based on nutrients and your taste buds. So get some snacks, lace up your boots, and embark on an indelible journey!

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