Women have amazing capabilities, from childbearing to running households to running businesses, and a lot of moms refuse to let maternity get them down. A common misconception is that strenuous activity when pregnant is harmful, but not if it’s what your body is accustomed to.
Of course, you should consult your doctor before doing anything that exerts more energy than usual, but overall it’s actually healthy to continue your usual workouts. And you need suitable maternity hiking clothes to keep yourself safe and comfortable.
Hiking and biking is a favorite among pregnant women, because it allows them to go at their own pace, and as their baby grows, their adventures can be adjusted accordingly. It’s an ‘at your own risk’ type of hobby that allows you the freedom to push limits or take it easy if needed. So don’t stop hitting the trail just because you have some extra baggage to carry with you!
Beat The Swelling Feet
We can’t stress enough how important good hiking shoes are, whether you prefer boots, sneakers or sandals. You’ll need something with enough support to counter balance you. As your belly grows, your center of gravity shifts, so you may be more clumsy than usual.
Be sure you have a shoe that’ll help keep you balanced. Some moms who are farther along prefer hiking sandals, as they allow extra room, because usually being on your feet all day will cause them to swell a little.
While underwear seem like something you can easily overlook while getting dressed for a hike, please don’t. You’ll be thankful later for taking some time to consider what underwear would be most fitting for the occasion.
Choose a breathable material, and make sure it’s not a pair that will ride up all day long. While maternity underwear offer additional support, which may be nice if you’ll be out there a while, there are plenty of other options.
The bra you choose should help keep you cool and comfortable, while also offering flexibility and support. Some women prefer maternity tank tops with built in bras, like the Mountain Mama’s Marni Movement Maternity Tank. It’s extended front side allows for extra belly coverage as you grow, and can also be used for postpartum hikes.
If that doesn’t provide you with enough support, you can opt for an old fashioned sports bra. The Patagonia Barely Bra is a favorite, due to its extra support and velcro straps for easy removal. Regardless, most women usually avoid bras with underwires if possible.
Belly Button-ups
For a shirt you may like long or short sleeves depending on the weather, but remember long sleeves add additional value, as they shield harmful rays and prevent bugs and insects from biting you. Again, pick a breathable material like nylon, polyester, merino wool. Columbia is a long time favorite for outdoorsmen (and women) and they are starting to expand into maternity clothes as well.
Also, choose bright colored shirts so other hikers and especially hunters can spot you. This is important during hunting season, and regardless of which trails you choose to hike, always be aware of your surroundings.
For additional layers on top, if you prefer colder hikes, you’ll want a layer that provides insulation. Your husband’s flannel jacket could suffice, but they also make maternity version for your growing bump. Some even have buttons and zippers so you can adjust them accordingly. If you can’t find any you like, MakeMyBellyFit is a Canadian company that makes panels that will zip into your existing jackets.
As for a top coat, or the hard shell, you’ll want something waterproof. A layer that will help you retain your much needed body heat, while also acting as a barrier between you and the elements. Remember you’re sharing you body with someone else, so it’s important to be self aware and not push your limits out there.
The Modern Eternity Lara 3-In-1 Maternity Military Jacket has become a popular choice since it offers 3 different stages of maternal hiking. Stage 1 allows for your growing belly, stage 2 is for after your baby is born, and stage 3 include an extender panel, so your new baby can join you on your adventures when they’re ready!
Move It Mama
Usually, we focus on range of motion and flexibility when picking out hiking pants, but for maternity hiking pants you’ll want something that also supports your belly. Whether you like pants, shorts, skirts, skorts or leggings, you’ll want something breathable that allows ease of use.
This may be the most challenging part when looking for the right maternity hiking wardrobe, but rest assured your options are growing rapidly the more pregnant women demand to remain active.
While most leggings are great for the gym, that’s not always the case for outdoor activities, so make sure you’re shopping for the right kind. If you prefer the cozy fit of leggings, Goodbody Goodmommy make popular maternity running tights. They’re build for high performance, they’re silky smooth, and offer protection from harmful UV rays. The small company has grown rapidly due to their innovative approach.
“My belly was big, my hips were big, and nothing fit right. I felt ignored, and I didn’t want other athletes to feel that way.” – Erin Howard, co-founder
There are more and more brands starting to cater to pregnant hikers, like Mountain Mama. They offer dozens of stylish options for durable gear and clothes, including pants, running skirts, and shorts. So don’t get discouraged, if you’ve been looking for the perfect maternity hiking clothes they’re all around you, and they’re increasing in popularity.
Remember, hiking isn’t always perfect. Conditions change, weather changes, terrain changes, and your body is changing. Be practical about your maternity hiking goals, don’t go out alone, and always stay hydrated.
You loose more bodily fluids in the heat, so be sure to drink twice as much water, and supplement it with electrolytes, something like Gatorade. And snack. I doubt we have to tell a pregnant woman not to forget the snack, but just in case.
All in all, finding maternity hiking clothing can be a challenge, but there’s no challenge you can’t face with the right mindset. So get up, get dressed, and enjoy some adventure while you can still see your feet!