As women, when we start new hobbies, we live to dive headfirst, buy all new supplies, go big or go home, right? Well, luckily for those of us who are a little more frugal, hiking doesn’t have to be one of those hobbies that adds tons of new expenses. Some will go above and beyond anyway, and that’s fine, but also unnecessary.
For some hobbies it’s ok not to go all in on the first go around, and hiking is one of them. This is one of those times you should take baby steps, get a feel for it, find your limits before you start pushing them. Mother Nature is its own beast, and you should treat her accordingly.
Being prepared for your outdoor summer adventures is crucial to an enjoyable experience. Always plan for comfort, safety, proper hydration and nutrition. There’s no shortage of women’s summer hiking gear, so don’t short yourself when you’re out there.
It’s better to over prepare than to wish you could turn around because you forgot a hat, need chapstick, didn’t wear the right shoes. So do your research, know your trail, and make a list of important items you’ll need on your upcoming trek.
Pack Plentifully
Find yourself a backpack that allows you to stay organized while also being durable and comfortable on your torso. You don’t need to run out for a new one before you go, but don’t underestimate either, because you’ll wish you had more room later. Pick one that’s sufficient for the amount of time you’ll be gone and the supplies your hike will require. Aside from the clothes on your body, this will be your best friend out there.
Stomp Your Feet
Another very important choice you make will be your shoes. You’ll be on your feet all day, so really put some thought into this. As women, we think if we can walk in heels we can walk in anything, and while this may be true, we’re hiking, not trying to impress anyone. It’s ok to choose something that’s not necessarily your style if it means you’ll have the comfort and support you need while out there. And guess what, they’re going to get filthy anyway.
While a lot of women’s summer hiking clothes can also be used in winter months, shoes are flexible in this category. Hiking boots or shoes are a safe choice for any season, and can keep you going in comfort, but during summer some women find them to be bulky and hot, causing their feet to sweat and socks to remain damp. Awkward.
Instead some women opt for hiking sandals, which are a perfectly safe alternative, as they are designed to offer the same support as their competitors. The downside to hiking sandals is that they don’t offer that same barrier between your feet and nature, so some people prefer to add socks. If you think boots are too bulky and socks with sandals looks goofy, and durable pair of running shoes can usually suffice.
Socks during summer are tough, because you want cushiony comfort without all the sweat. Find socks that aren’t made of cotton, something breathable and stretchy. Compression socks might also be a good alternative, as they help with circulation.
Whatever you choose, pack a few extra pairs of them, along with underwear. And keep in mind, the underwear you choose should be breathable too, and offer flexibility. Compression shorts may be a good fit, because just like the socks they offer increased circulation, and can also help prevent chafing. Or if you like briefs they now make several women’s options.
Sports bras are another thing we should touch on. Most women prefer sports bras while hiking over bras with an underwire. They’ll provide flexibility and support, but also don’t ride up or make indents like your every day bra straps. If you do need a little extra support, good news, they have bras for you too! They now offer sports bras with an underwire, so you can get some additional support, along with motion control.
Longer Layers
Now for the ‘base layer’ as hikers like to say. The pants you choose might be just as important as your shoes. You’ll be on your feet all day, walking, running, climbing, jumping, who knows. So you’ll want pants that allow flexibility and free range of motion.
Avoid wearing jeans or other restricting materials, and also avoid cotton sweatpants, as they can cause you to overheat. Choose something like hiking pants, which will allow you to unzip them if you get too hot. If that isn’t your style, you can opt for leggings or gym pants.
We do always say the longer the better, even during summer months. It helps reduce harmful rays and prevents critters from getting to you. But whatever you choose, just be sure you’re comfortable, flexible, and cool.
Summer Tees
As for shirts, an airy material is important during summer, something that dries quickly and doesn’t retain body heat. Avoid cotton, I will say this until I’m blue in the face, because wearing cotton on a summer hike will make you blue in the face. Just don’t do it. Opt for polyester, nylon, or merino wool.
Whatever base shirt you choose, long or short sleeved, whatever material, be sure you have an extra or two. Also, much like pants, long sleeves will help deter pests. Bright colors are also recommended, due to safety reasons. If you’re hiking in a heavily wooded area or near a trail where hunting season is active, it’s important to stand out to other hikers and hunters to avoid confusion.
Now this might sound silly, but always pack a light jacket. You may be scrambling for shady spots during the day, but when that sun sets you might catch a chill. As your body temperature adjusts, you’ll be thankful you have something to bundle up with. In some parts of the world, summer nights can be just as risky as winter for hypothermia.
All in all, hiking is an amazing way to explore our planet, reach new fitness goals, and release tension in our body, mind and spirit. Remember to plan your hikes, know your trails, and be aware of your surroundings. Wear the right hiking clothing for summer, and pack the right hiking gear and supplies, and most importantly enjoy your one on one time with nature.